FSQ
5, 3, 1 (build each set)
5, 3, 1 (build each set and more than rd1)

Then,
For time:
100ft, 200ft, 300ft, 400ft Farmer Carry (53/35+)
*12 GSQ after each distance (same weight)
*6 GSQ every time an unnecessary weight drop (not end of carry)

“The limits of the possible can only be defined by going beyond them into the impossible.” – Arthur C. Clarke