WOD 211029

WOD 211029

The party is TOMORROW! We can’t wait to see everyone there – remember, all details are in the email, so if you did not receive it, please let us know ASAP! And THANK YOU for all you do…our GCF Family is the best!      Cheers to 10yrs!!!
(This is our first time on the pull-up bar before opening day!)

EMOTM 8
2 CL
Build By Feel

Then,
EMOTM 15
Min 1 – 10 BSQ (185/125)
Min 2 – 14/10 Calorie Row
Min 3 – 200ft Sled Push (3/2)

“The achievements of an organization are the results of the combined efforts of every individual.” 

miki

miki

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