WOD 211026

WOD 211026

Only a few more days until the Anniversary Party! Do you have your costumes ready?

For time:
21, 15, 9 Deadlifts (225/155)
*Run 400m after each set

Then,
5x1min Plank Hold
30sec rest between/weighted if able

“We loved with a love that was more than love.” – Edgar Allan Poe

miki

miki

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