*Saturday is WODamania on Singer Island Beach – go cheer on our GCFers and coaches as they compete all day! Remember, 7am RevFitness, 8am Olympic Weightlifting and 9:30-10:30am Open Gym. Kick some butt everyone!

DL (wk 7)
3×10 UB reps
Build by feel

Then,
“Grelen”
3rds for time:
10 CL/J (135/95)
Run 400m
21 AKB Swings (53/35)
12 Pull-ups

“Who so loves believes the impossible.” – Elizabeth Barrett Browning