October 21, 2021

*Saturday is WODamania on Singer Island Beach – go cheer on our GCFers and coaches as they compete all day! Remember, 7am RevFitness, 8am Olympic Weightlifting and 9:30-10:30am Open Gym. Kick some butt everyone! DL (wk 7) 3×10 UB reps Build by feel Then, “Grelen” 3rds for time: 10 CL/J (135/95) Run 400m 21 AKB …

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