WOD 210729

WOD 210729

Judy has 1 more day at The CrossFit Games! They’ve finally made some updates to the schedule and heat times, and most of us have been able to watch on Facebook or YouTube CF pages. Let’s GO JUDY!!!

HS Hold/Walk Practice

Then,
2rds for total time:
40 Calorie Row
15 HSPU
40 DB Renegade Rows (50/35)
Rest 2m

Then,
Group Mobility!
1m each side:
Barbell Trap Smash
Banded Triceps Stretch
Lax Ball Chest Smash
Flat Needle Stretch

“Freedom is never given; it is won.” – A. Philip Randolph

miki

miki

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