WOD 210729

Judy has 1 more day at The CrossFit Games! They’ve finally made some updates to the schedule and heat times, and most of us have been able to watch on Facebook or YouTube CF pages. Let’s GO JUDY!!! HS Hold/Walk Practice Then, 2rds for total time: 40 Calorie Row 15 HSPU 40 DB Renegade Rows …

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