AMRAP 15
Run 200m
12 BBJO (24/20)
1 Rope Climb

Then,
Group Mobility!
2m each side – Quads/IT Bands/Inner Thighs
2m each side – Lats/Shoulder/Tris
2m Forward Fold
2m Straddle
1m each side – Leg Crossover

“History is a vast early warning system.” – Norman Cousins