July 14, 2021

AMRAP 15 Run 200m 12 BBJO (24/20) 1 Rope Climb Then, Group Mobility! 2m each side – Quads/IT Bands/Inner Thighs 2m each side – Lats/Shoulder/Tris 2m Forward Fold 2m Straddle 1m each side – Leg Crossover “History is a vast early warning system.” – Norman Cousins