Monday Hours:
7am CrossFit
8am RevFitness
9am CrossFit

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
PCL (135/95)
Wall Ball (20/16)

Then,
2rds NFT
40 Rollouts
40 Abmat Sit-ups

“Life is composed of lights and shadows, and we would be untruthful, insincere, and saccharine if we tried to pretend there were no shadows.” – Walt Disney