WOD 210617

WOD 210617

Partner WOD!
For total time:
3rds – 2m rest between
24 Alternating Thrusters (115/75)
20 Alternating BJ (24/20)
*Rest 3m
3rds – 1m rest between
Run 200m together
24 Dbl DB/KB Front Rack walking lunges (synchro)
*Rest 3m
10rds (no rest between, 5rds per person – alternating)
10 B.O.B.
Other partner must hold their bar in the front rack until burpees are complete, then switch

“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart

miki

miki

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