WOD 210520

WOD 210520

For time:
Double Unders 100, 75, 50
Double DB/KB Lunges 30, 20, 10
DB/KB Renegade Rows 30, 20, 10

Then,
4x250m Row Sprints (rest 1-2m between)

“It’s a positive thing to talk about terrible things and make people laugh about them.” – Louis C. K. 

miki

miki

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