May 19, 2021

For time: Double Unders 100, 75, 50 Double DB/KB Lunges 30, 20, 10 DB/KB Renegade Rows 30, 20, 10 Then, 4x250m Row Sprints (rest 1-2m between) “It’s a positive thing to talk about terrible things and make people laugh about them.” – Louis C. K.