Every 2m – 5rds
2 FSQ @60%+
Every 2m – 5rds
1 FSQ @80%+
Increase by feel as you go

Then,
3rds for time:
12 BJ (30/24)
24 DB/KB Walking Lunge Steps (heavy by feel)

“Knowledge is like underwear. It is useful to have it, but not necessary to show it off.” – Bill Murray