We are halfway through March – halfway through our new monthly goals…halfway through our Lunge March Challenge…and 1 of 3 CrossFit Open WODs completed! Let’s stay ON TRACK!

For total time:
3rds – 2m rest between
5 PCL (185/135)
Run 200m
5 PCL
*Rest 4m
3rds – 1m rest between
7, 5, 3 (sprint!)
Bar-facing Burpees
BJO (24/20)
(7, 5, 3 = 1rd)

“Man never made any material as resilient as the human spirit.” – Bern Williams