WOD 210223

WOD 210223

Partner Relays
AMRAP 7
100m Farmer Carry (53/35+)
*Rest 90sec
AMRAP 7
200ft Sled Pull (100ft Forward/100ft Backward -4/3)
*Rest 90sec
AMRAP 7
9/6 Calorie Bike
1 Rope Climb

“When deeds speak, words are nothing.” – Pierre-Joseph Proudhon

miki

miki

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