4rds –
10 SA DB Bench Press
10 SA DB Row
10 SA DB Press
10 Ring Rows
*Get heavy if able – but stay UB

Then,
For time:
50 Calorie Row
Into –
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dip
Strict Pull-up

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean