WOD 210216

By / W.O.D. /

4rds – 10 SA DB Bench Press 10 SA DB Row 10 SA DB Press 10 Ring Rows *Get heavy if able – but stay UB Then, For time: 50 Calorie Row Into – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Ring Dip Strict Pull-up “I can’t change the direction of the …

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