Week 3/Day 2 Muscle-up work posted on SugarWOD

9m Stations – 2m rest between
Station 1 –
Calorie Bike – 5, 10, 15
FSQ (135/95) – 15, 10, 5
*Start over after 15/5
Station 2 –
Run 200m
7 OHSQ (95/65)

“It is one of the blessings of old friends that you can afford to be stupid with them.” – Ralph Waldo Emerson