WOD 210121
Week 3/Day 2 Muscle-up work posted on SugarWOD 9m Stations – 2m rest between Station 1 – Calorie Bike – 5, 10, 15 FSQ (135/95) – 15, 10, 5 *Start over after 15/5 Station 2 – Run 200m 7 OHSQ (95/65) “It is one of the blessings of old friends that you can afford to …
