Week 3/Day 1 Muscle-up work & Core challenge posted on SugarWOD

For total time:
3rds – 1m rest between
75 Double Unders
25 Burpees
*Rest 3m
7rds – 30sec rest between
6 C2B
10 Push-ups
*Goal UB C2B & Push-ups

“Being angry and resentful of someone is like letting them live rent-free in your head.” – George Foreman