Don’t forget to check your SugarWOD app for Day 2 of the Muscle-up work – remember, all details posted there in Announcements, along with the Core Challenge for January.
25 Burpee Box Jump Over (24/20)
30 Abmat Sit-ups
“No general can fight his battles alone. He must depend upon his lieutenants, and his success depends upon his ability to select the right man for the right place.” – Philip Armour