WOD 201230

WOD 201230

Don’t forget about the Holiday Hours:
Wednesday regular schedule
Thursday 1/2 day (5am – 1pm)
Friday 8am Rev & 9am CrossFit
Saturday regular schedule

Every 90sec – 5rds
5 BSQ @65-70% of 3R
*For the last rep of each set, 5sec lower/5sec pause in the bottom/5sec raise

Then,
AMRAP 7
5 HPCL (155/105)
Sprint 100m
*Rest 5-10sec before the sprint so it’s NOT a jog

“There is no safety. Only varying degrees of risk.” – Lois McMaster Bujold

miki

miki

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