WOD 201230
Don’t forget about the Holiday Hours: Wednesday regular schedule Thursday 1/2 day (5am – 1pm) Friday 8am Rev & 9am CrossFit Saturday regular schedule Every 90sec – 5rds 5 BSQ @65-70% of 3R *For the last rep of each set, 5sec lower/5sec pause in the bottom/5sec raise Then, AMRAP 7 5 HPCL (155/105) Sprint 100m …
