WOD 201211

WOD 201211

Don’t forget to pre-order your cold weather GCF gear now! Women’s crop hoodie also available. 

Press – 10@65%, 8@70%, 6@75%, 4@80%, 2@85%, 10@65%+

Then,
4rds for time:
Run 200m
20 Push-ups
100m Farmer Carry (53/35+)
7 Curtis Ps (95/65)

“Expect the best. Prepare for the worst. Capitalize on what comes.” – Zig Ziglar

miki

miki

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