December 10, 2020

Don’t forget to pre-order your cold weather GCF gear now! Women’s crop hoodie also available.  Press – 10@65%, 8@70%, 6@75%, 4@80%, 2@85%, 10@65%+ Then, 4rds for time: Run 200m 20 Push-ups 100m Farmer Carry (53/35+) 7 Curtis Ps (95/65) “Expect the best. Prepare for the worst. Capitalize on what comes.” – Zig Ziglar