WOD 201119

WOD 201119

AMRAP 7
Max Calorie Bike!
Rest 2m
AMRAP 7
Max KB Swings (53/35)
*10/7 Calorie Row every time you set down the KB/stop swinging
Rest 2m
EMOTM 7
6 Devil Press (mod/heavy by feel)

“A lie can travel halfway around the world while the truth is putting on its shoes.” – Mark Twain

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