November 18, 2020

AMRAP 7 Max Calorie Bike! Rest 2m AMRAP 7 Max KB Swings (53/35) *10/7 Calorie Row every time you set down the KB/stop swinging Rest 2m EMOTM 7 6 Devil Press (mod/heavy by feel) “A lie can travel halfway around the world while the truth is putting on its shoes.” – Mark Twain