WOD 201111

WOD 201111

Here’s a great article just because, but especially for those of you still looking for that intensity…whether you lost it, are having trouble finding it, or just need motivation after this 2020 craziness. Read up! Kick butt! Be great!
https://breakingmuscle.com/fitness/finding-intensity-in-crossfit-again

Thank you Veterans!
For time:
“Nate”
AMRAP 20
2 Muscle-ups
4 HSPU
8 KB Swings (70/53)

“The soldier above all others prays for peace, for it is the soldier who must suffer and bear the deepest wounds and scars of war.” – Douglas MacArthur

miki

miki

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