AMRAP 3
Bike 7 Calories
T2B 2, 4, 6, 8…
*Rest 30sec
AMRAP 3
1 Rope Climb
S2O (95/65) 2, 4, 6, 8…
*Rest 30sec – go again!
AMRAP 4
Start from the beginning
*Rest 30sec
AMRAP 4
Start from the beginning
*Rest 30sec – go again!
AMRAP 5
Start from the beginning
*Rest 30sec
AMRAP 5
Start from the beginning
***How far can you get in each AMRAP***

“If you have an urge to build something that could change the world, don’t focus on the money, but the legacy you’ll leave behind.” – Alexander Tamas