WOD 201008

By / W.O.D. /

AMRAP 3 Bike 7 Calories T2B 2, 4, 6, 8… *Rest 30sec AMRAP 3 1 Rope Climb S2O (95/65) 2, 4, 6, 8… *Rest 30sec – go again! AMRAP 4 Start from the beginning *Rest 30sec AMRAP 4 Start from the beginning *Rest 30sec – go again! AMRAP 5 Start from the beginning *Rest 30sec …

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