WOD 200929

WOD 200929

Monday, Wednesday & Friday 3:30pm class is coming back! Starting next week, October 5th. See you there!

8min Stations – 1m rest between
Station 1 –
10 Calorie Bike
1, 2, 3 Rope Climbs (start over after 3s)
Station 2 –
20 OH Walking Lunges (45/25 plate)
40 Double Unders
Station 3 –
10 V-Ups
10 Alternating Leg V-Ups
10 T2B
30sec Plank Hold

“There comes a time when you have to choose between turning the page and closing the book.” – Josh Jameson

miki

miki

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