WOD 200929

Monday, Wednesday & Friday 3:30pm class is coming back! Starting next week, October 5th. See you there! 8min Stations – 1m rest between Station 1 – 10 Calorie Bike 1, 2, 3 Rope Climbs (start over after 3s) Station 2 – 20 OH Walking Lunges (45/25 plate) 40 Double Unders Station 3 – 10 V-Ups …

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