You still have a couple days to get signed up and measurements for the Summer Shred! Let’s go!
KB SN Technique
Tabata – 8rds – 20sec ON/10sec OFF
Swings, 1 Arm Swings, partial SN & SN
21 KB SN (per arm)
15 KB SN
9 KB SN
“The best way to cheer yourself up is to cheer somebody else up.” – Mark Twain