You still have a couple days to get signed up and measurements for the Summer Shred! Let’s go!

KB SN Technique
Tabata – 8rds – 20sec ON/10sec OFF
Swings, 1 Arm Swings, partial SN & SN

Then,
For time
21 KB SN (per arm)
21 Burpees
Run 400m
15 KB SN
15 Burpees
Run 300m
9 KB SN
9 Burpees
Run 200m

“The best way to cheer yourself up is to cheer somebody else up.” – Mark Twain