WOD 200730
You still have a couple days to get signed up and measurements for the Summer Shred! Let’s go! KB SN Technique Tabata – 8rds – 20sec ON/10sec OFF Swings, 1 Arm Swings, partial SN & SN Then, For time 21 KB SN (per arm) 21 Burpees Run 400m 15 KB SN 15 Burpees Run 300m …
