Don’t forget to sign up for Summer Shred! You have this week to get signed up, get measurements, photos and get ready. Sign up, get measured at the desk, or ask a coach. It’s 6 weeks, you can do it!

EMOTM 10
1 PCL + 1 HPCL + 2 S2O
Build by feel

Then,
AMRAP 6
Max PCL/PJ @60% of the EMOTM heaviest set
*EMOTM – 8 Jumping Lunges

“Courage is being scared to death but saddling up anyway.” – John Wayne