WOD 200728

WOD 200728

Don’t forget to sign up for Summer Shred! You have this week to get signed up, get measurements, photos and get ready. Sign up, get measured at the desk, or ask a coach. It’s 6 weeks, you can do it!

EMOTM 10
1 PCL + 1 HPCL + 2 S2O
Build by feel

Then,
AMRAP 6
Max PCL/PJ @60% of the EMOTM heaviest set
*EMOTM – 8 Jumping Lunges

“Courage is being scared to death but saddling up anyway.” – John Wayne

miki

miki

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