Saturday Outside WOD – 9:30am – Sign up on Zen Planner only please. See you there!

4×12 SPSQ
(Weighted if able)

Then,
4rds – 3m ON/30sec OFF
30 Toe Taps
30 Wall Sit Press
30 Toe Taps
20 Deadbugs
30 Toe Taps
10 Deadlifts (any object)
*Pick up where you leave off

“If opportunity doesn’t knock, build a door.” – Milton Berle