WOD 200717
Saturday Outside WOD – 9:30am – Sign up on Zen Planner only please. See you there! 4×12 SPSQ (Weighted if able) Then, 4rds – 3m ON/30sec OFF 30 Toe Taps 30 Wall Sit Press 30 Toe Taps 20 Deadbugs 30 Toe Taps 10 Deadlifts (any object) *Pick up where you leave off “If opportunity doesn’t …
