WOD 200713

WOD 200713

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4×5 Tempo Push-ups
(10sec lower each rep)

Then,
6rds – 30sec each, no rest between – 30sec rest after each round
Burpees
Mt. Climbers
Alt Leg V-Ups

“It’s better to be silent and be thought a fool, than to speak and remove all doubt.” – Abraham Lincoln

miki

miki

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