WOD 200713
Make sure to check your email for important updates on this week at GCF. 4×5 Tempo Push-ups (10sec lower each rep) Then, 6rds – 30sec each, no rest between – 30sec rest after each round Burpees Mt. Climbers Alt Leg V-Ups “It’s better to be silent and be thought a fool, than to speak and …
