Don’t forget to sign up for MURPH on Saturday – doing the workout straight through or partitioned. First 2 heats – straight through, last 2 heats partitioned.
And yes, we will still have 7am RevFitness!

EMOTM 10
Odd – 100ft Sled Push (3/2)
Even – 15 Swings (53/35+)
Rest 90sec
EMOTM 10
Odd – 10 BJ (24/20)
Even – 15 SDLHP (same KB)

“Quality is not an act, it is a habit.” – Aristotle