WOD 200630

WOD 200630

Saturday’s MURPH WOD will have 4 heats – 8am, 8:20am, 8:40am, 9am. The first 2 heats (8am & 8:20am) will be an “unpartitioned” version of MURPH, or straight through. The second 2 heats (8:40am & 9am) will have the ability to partition reps, or break them up in sets. All other details in class. Don’t forget to sign up!

CrossFit Open 11.5
AMRAP 20
5 PCL (145/105)
10 T2B
15 Wall Ball (20/14)

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

miki

miki

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