WOD 200604

WOD 200604

Saturday schedule –
7am RevFitness
8am Olympic Weightlifting
9:30am WOD

2rds
AMRAP 5
7 Calorie Bike
3 Muscle-ups
Rest 1m
AMRAP 5
10 KB Swings (53/35+)
10 Alt Leg V-Ups
*Pick up where you leave off on round 2

“Don’t judge those who try and fail, judge those who fail to try.” – Unknown

miki

miki

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