WOD 200520

WOD 200520

Reminder – Wednesday night 6pm class is Olympic Weightlifting – see you there!

EMOTM 10
1 CL + 1 FSQ
*Add a FSQ each round – goal UB sets
*You pick the weight

Then,
8x200m Sprints
1m rest between

“Pleasure in the job puts perfection in the work.” – Aristotle

miki

miki

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