WOD 200520

By / W.O.D. /

Reminder – Wednesday night 6pm class is Olympic Weightlifting – see you there! EMOTM 10 1 CL + 1 FSQ *Add a FSQ each round – goal UB sets *You pick the weight Then, 8x200m Sprints 1m rest between “Pleasure in the job puts perfection in the work.” – Aristotle