WOD 200514

WOD 200514

CrossFit kids at 4:10pm!
Sleds Friday (outside only) at 3:30pm
Saturday outside workout – times TBA

Strength – SPSQ
3x10R/10L
2x15R/15L
Weighted if able, back foot elevated if able

Then,
EMOTM 10
7 DL (185/135)
7 B.O.B.
*Score total reps – total possible 140
*All details in SugarWOD.

“Well done is better than well said.” – Benjamin Franklin

 

miki

miki

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