WOD 200514

By / W.O.D. /

CrossFit kids at 4:10pm! Sleds Friday (outside only) at 3:30pm Saturday outside workout – times TBA Strength – SPSQ 3x10R/10L 2x15R/15L Weighted if able, back foot elevated if able Then, EMOTM 10 7 DL (185/135) 7 B.O.B. *Score total reps – total possible 140 *All details in SugarWOD. “Well done is better than well said.” …

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