WOD 200513

WOD 200513

Mobility w/coach Jason – 6pm – message us if you don’t have the code.
Friday Sleds outside, 3:30pm – bring your water and towel, the gym is closed. 
Saturday, TBA – stay tuned

Strength – 1 1/4 FSQ/GSQ
5×4 1 1/4 Squats (any object, front rack position)

Then,
Pick one!
For time
21, 15, 9
HPCL (135/95)
FSQ (same weight – mod/heavy)
OR
For time
30, 20, 10
HPCL (95/65)
FSQ (same weight – light/mod)
*All details in SugarWOD.

“The starting point of all achievement is desire.” – Napoleon Hill 

miki

miki

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