WOD 200513
Mobility w/coach Jason – 6pm – message us if you don’t have the code. Friday Sleds outside, 3:30pm – bring your water and towel, the gym is closed. Saturday, TBA – stay tuned Strength – 1 1/4 FSQ/GSQ 5×4 1 1/4 Squats (any object, front rack position) Then, Pick one! For time 21, 15, 9 …
