CF Kids Thursday 4:10pm!
Show us your favorite #tbt pics!

Strength – Press/Row
5 sets – 10 Floor Press & 6R/6L Bent Over Row (3sec pause at top of each rep)

Then,
3rds for time:
40 Double Unders
30 Swings (53/35)
20 Renegade Rows (total)
10 HSPU
(15m cap)
*All details in SugarWOD.

“One mistake will never kill you. The same mistake over and over will.” – Harvey Mackay